The best way to exercise

Hello everyone! I have been getting people asking me to write Healthy Lifestyle posts and I think that is a great idea! Thank you to Julia Doanol who requested for me to write a post about ‘The best way to exercise’ so here is the best way to exercise and some major tips to achieve a healthy lifestyle.

People exercise to achieve the ‘perfect body’. The modern view to the ‘perfect body’ is skinny. What people don’t even bother to realise is the the perfect body is a body that is healthy, a body that the person is happy in. I would like to give a few messages out to the world even if only a few thousand get them.

Don’t exercise for the ‘perfect body’, exercise for a healthy life.

Exercise in a way that makes you happy, by doing what you love and enjoy. 

Don’t let others or society change the way you view yourself and pressure you to be a person you are not. 

Don’t judge your own body or anyone else’s for that matter, respect yourself and others. 

Exercise because it’s what you need, because it’s what us as humans need to do. Not because it’s what society pressured you to do. You are wonderful just the way you are. Exercise today and everyday. They say 30 minutes each day so do that. Not because you want to look like Sarah Jessica Parker  but because you want to have a healthy and happy lifestyle.

This message needs to be clear. I’m in no way telling you not to exercise, you definitely still need to exercise but change you mindset to a more positive one.

Please share this message with as many friends and family as possible. Share this on your social medias and through email, help me share this message to the world and make the society we live in a better place. Even if we just make a dent in the Sphere of negativity make the dent as big as possible because that one dent could change someones live forever.

Thank you very much for sharing and please comment voicing your opinion and again please, please share, not to promote my blog but to promote my message and please use the hashtag #Fightwithplanetgeorgia and help me make the world a better place. If you like this post and want more like it please comment so. Thank you for reading. Keep smiling, keep scrolling x

Author: georgiarmg

Positive Mind blogger, writing makes me feel free and independent. I can't imagine life without my blog. I created the site as a space for people to be free. You can go here and you don't have to worry about anyone watching you, you can be real. This is my planet, my world my life, everyone has there own planet and I welcome you to mine.

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