Hello everyone! So incase you haven’t noticed your a human, and humans need exercise. As well as other things like Water, food, Pizza, Ice-cream, Sushi etc. So here I have for you today 10 ways to exercise without leaving the house.
- Yoga, a Yoga DVD or a YouTube video is a great way to exercise and Yoga is so good for you. you can just do it in the privacy of your bedroom on your laptop (I mean watch the video on the laptop not do yoga on your laptop…)
- Dancing, it is my favouite way to exercise. When I do it I do it for fun, not to intentionally burn calories. Even if dancing wasn’t a form of exercise I would still do it (even if I’m not that good).
- Push ups, they are so great for getting stronger and so great for goal such as; be able to do 20 in two weeks etc. I really like push ups and they are so quick, just do them in the commercial breaks on TV
- Sit ups, I find these so much fun to do and are great if you are working for abs and stomach muscles (same thing….)
- Wii, The wii is great and Fit plus game is so much fun for all ages. It is perfect especially if you get bored easily because there are so many games and activities on there for you to try. It is programmed to be fun but also include the basic important areas like Balance; Cardio; Yoga; Muscle etc.
Thank you very much and be sure to leave a comment telling us what you like to do to exercise at home. The comment button is at the top of the post under the title or you can click the title which leads you to the same link, then scroll down and the commenting is all yours!
Remember to compliment someone each day and keep smiling, keep scrolling x