Positive Mind Speech

Hello everyone! Recently I have presented to my class at school Positive Mind for an assessed assignment for Health and English were we all had a different health topic each. We researched about and put together a brochure and created a backboard display. We also had to present an Oral presentation. My beautiful teacher Miss. Longey gave me the topic positive mind. We were given ten weeks to prepare this and a couple of weeks ago we had presented. This was the funnest assignment I have ever done and I really hope that I will get to do one similar in future.

I am going to go through my notes and que cards to share with you that I had prepared. Most of these things I have already talked about on my blog. Here we go:

 

  • Hello everyone! Today I will be presenting to you positive mind. Life has it’s ups and downs and that’s inevitable but it’s how you deal with those downs that get you back to the ups. Positive Mind won’t take away all the negatives in your life but what it will do is help you on the journey to get back up.
  • Having a positive mind will effect your whole life, the decisions you take, your happiness, the people around you. It will improve your positive thinking, constructive thinking, creative thinking and will give you the motivation and energy to do things and accomplish goals.
  • One everyday strategy that you can do is list five positive things about the situation at hand. This will help you have a clearer view of the situation and help you avoid stressing about this.
  • Stressing isn’t going to help you or anyone. It does’t solve anything and something that my dad always reminds me of is ‘The time that you are spending stressing is time that you could be spending actually DOING the work’.
  • The key to getting into the habit of having a positive mind and thoughts is making the small changes because believe it or not it’s the small changes that are going to get you that positive mind. So what I mean by small changes is doing the 365 challenge, listing five positive things about a negative situation and saying ‘Better luck next time’ If your sports team loses.
  • One thing that you can do is go for a walk. This has a similar effect as meditation because meditation allows thoughts but does not allow you to follow them and with walking you are allowing yourself to have thoughts and follow them but in a calm and stress-free manner. It gives you the time and space to calmly and constructively think and go through your worries and problems in a positive and healthy way. It also releases Endorphins that will make you happier throughout the day as well as relaxed and calm.
  • There are lots of apps out there for you to try. Meditations helps you sleep, calms you, settles frustration and stress during the day. One thing that I have found is you can mute the voice so that there is just the calming nature sound and you can imagine yourself at that place.
  • Interactive meditation activity; Practically what I did here was get my class to all think of a negative situation in there lives. Then I went through a meditation and after I got them all to reflect upon it in a more positive light. I told the class to list five positive things about the negative situation.
  • Living is amazing and we were given this gift of life and what we have to do is use it wisely. 

 

Most of what I have written here is out of memory of what I said because eon my que cards there are just some ‘jot note’ reminders. Thank you very much for reading and I hope you enjoyed. If you have any questions about positive mind or the assignment then please comment below. Keep being positive, smiling and scrolling.

What’s the right thing to do?

Do you have a heavy feeling in the pit of your stomach about something? Does it ruin your day when you think about it?

Take a deep breath and keep an open mind about it. Don’t disagree nor agree with me just keep an open mind about it.

First of all, You can’t fool your mum. You just can’t. She’s your mum and she will know if somethings up. If you are hiding something from your family then don’t because you will never get to choose another one.

Secondly, does what you are doing feel right? Does it make you feel happy, relieved or proud? If not then most likely you have done wrong. Life is a game except we are all on the same team. Sometimes We want to do what’s easy and not what’s right. Do you even know what the right thing to do in your situation is? Do you know that telling someone will help??

Telling someone will help because:

1) They have a different view on things, because it’s not their situation they will not feel so negative and unsafe about it. They can suggest something that you can do and they can help you by giving you support.

2) If they are an adult then sometime their way of solving things may not be the way we do. They can take things into their hands and treasure you not to worry.

3) Everyone has different life experiences so someone might have gone through with the same thing as you and can tell you something to do that you might find to be the solution.

Also one thing to remember is that ‘Time is a great healer’ and that is very true. What ever is happening to you right now will not last the rest of your life and you will not feel like this forever. It will not last. Happiness stays with us longer than sadness does.

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Thank you very much for reading and I hope that whatever it is that you are going through you will learn a valuable life lesson and do the right thing because I guarantee keeping it to yourself will not help anyone. Please comment what you think about this post and share to some friends and family to spread this message.

Keep smiling, keep scrolling.

 

 

 

“My View”

Hello everyone! Today I have a very special “My view” post here for you! My friend Cayley has emailed me a quote that she has written herself. So I made it all nice and pretty and made it an image and now here it is as awesome as awesome.

Canva.com

I don’t care what other people think, say or do to me, I am who I am and that won’t change.”

Be who you are and not what everyone else is. For example: Not many kids my age have there very own blogs, no one in my school does and I only know one person my age with a blog. Why not stop? No one else around me has a blog so why continue? Well my answer is: I Love It! It’s my dream-read my recent post “what to do with a dream”-and I don’t want to stop living this dream. If you act crazy and everyone else tells you that you are weird do you stop being crazy? No, of course you don’t, never ever stop being crazy.

You never have to change who you are for someone else and if they have a problem with who you are then you just tell them to “Go away” and unlike my story (read after this post) you will not suddenly find yourself lonely and isolated in your own home.

We care what other people think way too much and we take most of what other people say about us into actions, sometimes bad actions like change who we are. If other people have curly hair and you have strait hair, does that mean you have to spend hours curling your hair int he morning? We are all different and individual and that’s one of the best beauties in life and as you have heard before: “If we were all the same then it would be boring” and this is probably one of the truest things said ever!

You are amazing so don’t change, please share this post so we can spread this message. Thank you for reading! Keep smiling, keep scrolling.

 

 

365 challenge 

Hello everyone! I hope you are having the most beautiful day!

This challenge is a challenge that goes for a year or longer if you prefer but our aim is a year. This challenge is were we name something to be happy or grateful for everyday for a year a good idea is to keep a record of them so that when you look back on them when you feeel sad and the memories and happy things to think about will make you feel happy. I am going to keep a diary of these happy things and sometimes I might even post some! Anothe way to record these things is tyo take photos of them, I know my mum does this and she has albums and albums of these happy memories to look back on and be grateful for.

They can be anything from Mum smiling at you or your friends enjoying the sunshine. Anything that makes you fell happy and grateful for what you have.

I am going to start today please join me. Next year we will do something amazing to celebrate what we have accomplished! So next year on the 24th of October (I will remember because it is my birthday on the 20th) we will do something awesome and congradulate eachother!

I have organised a notebook in which I will write the date and the happy thing.

I hope you join me, please comment what you think and if you are going to do it. Keep smiling, keep scrolling

Five Positively Positive Things About Spring:

Hello everyone! Nice day? As I write to you right now It is Spring. I know that I have a fair few readers from outside Australia so where you live it may not be Spring, Please leave a comment saying what season it is near you and one thing you love about it. Okay here we go:

  1. Fresh air: One thing that I have definitely noticed about Spring is that the air is great! (weird I know but I notice what I notice right) It is really enjoyable being outside in the beautiful spring fresh air.
  2. Reminder: Spring reminds me of starting a fresh, new life, pretty garden, photo ops everywhere and lots and lots to do. Like I said and will most probably say more of in this post it is really nice being outside in the Spring-or along those lines anyway.
  3. Summer: Yes, I know I am meant to be writing a post about Spring and I will get to that. Winter, Spring, Summer, Autumn. That’s how they go so there is Spring then Summer! It gets warmer and warmer and then BAM Summer! So practically the whole of Spring we spend the time outside excited for Summer.
  4. Balance of peace: No, not really, it just sounds cool. What I really mean is that there is a balance of weather so it is not HOT, HOT, HOT or COLD COLD COLD. So one day it’s hot then the next day it’s hot then the next day it rains. Some might think this is annoying but this is a positive mind based blog so the positive to that is that every day is exciting and surprising and even adventurous(unless you are boring and you check the weather man\SIRI at the start of the week-really don’t know why people do it they are always wrong anyway).
  5. Photo ops: I mentioned this in number two but YOLO I shall say it again. It is always really beautiful in Spring with the blooming flowers and fresh grass everywhere.

That’s All Folks! Thank you very much for reading, have a lovely afternoon, morning, night,lunch,evening, whatever you are having! Keep smiling, keep scrolling.

 

 

What my friends mean to me

Hello everyone! Thank you to Jack Mcqueen for giving me this post idea, I am sorry it took me so long to actually get around to writing it. Also go check Jack out on Insta @j_mcqueen23!

This post is dedicated to my beautiful friend group! Over the years, six girls (including me ) have developed the best friend group ever! We never fight and we always support  and encourage each other. We are always laughing and having a good time. We turn a regular recess into a giggle fest of lying on the oval and jumping on each other. They do have a bit of a fetish in which they like to tickle me and hold me down (not that I’m ticklish or anything……….). We always work out quickly and fairly what we are going to do and how we are going to do it.

This friend group is what makes me get excited to go to school in the morning (not just them my school is amazing!) and what makes my cry when I think about all the grade six leavers leaving for high school at the end of this year.

When I am around them I feel happy, excited and best of all I feel as though I belong, just like when I write blog posts, it makes me feel valuable and like it is who I am and I believe that writing is a big part of who I am.

I always smile and laugh looking back at our many happy memories and inside jokes.

They have been supporting me right from the very beginning with my blog and that is something that I am very grateful for.  Thank you guys! You know who you are and what you mean to me. You are amazing! I can’t imagine life without you.

Thank you for reading! I hope you enjoyed! Please comment if you liked this post and what your friends mean to you! Have a wonderful day! Keep scrolling, keeping smiling!

You have my permission if not your own 

Hello everyone! Have you ever doubted yourself? That was a rhetorical question because I know that you have. You doubt yourself a lot and that little voice inside your head controls you more than you would like and is a lot bigger every than you would prefer. 

You have my permission to look in the mirror and compliment yourself, you have my permission to know that you are amazing, to be kind to yourself, to know that you are stronger, smarter, kinder, more capable than you think, you have my permission to love yourself, to forgive yourself and most of all encourage yourself rather than doubt. 

You are the only you that you will ever have and you are the best at being you. No one else has the same dreams as you, no one else can make you live your dreams but you can. You are amazing and you have my permission if not your own to tell yourself that everyday. 

Crap got a baby dumped on me…..keep smiling, keep scrolling.

What do you do with a dream?

Hello everyone! No matter what age you are you do or have had a dream. Now I don’t mean going to sleep of a night and dreaming that Uncle Bob ate the cat then the fish the he exploded the you had a funeral then he became a zombie then Katy Perry emailed you then you where happy then everyone in the world all gave you a dollar then you became the richest lady (or man) in the world and bought the Tardis off Doctor Who they he wanted it back and he chased you but before he could catch you you jumped in the Tardis and landed in 1866 then the Tardis was sad to never see the Doctor again then it did the self destruct thingy and then you got out just in time to not die but the Tardis exploded and you were stuck in 1866 and you had to life the rest of your life homeless there. No that’s not the kind of dream that I mean the dream that you decide on at the age of six, the only dream that you can imagine yourself doing and the dream that sticks with you even if you don’t text it back.

If you have a dream then yes, I hereby give you permission to follow it up. If you have a dream that you have been dreaming then stop dreaming it and start living it! You can do it! I believe in you! (this post deserves lots and lots of explanation marks)

The only reason that you are not living that dream is because you are doubting yourself. Stop making excuses and start believing in yourself! If you really want to do it then do it. No one else has the power or the authority to stop you or tell you no-can-do. Millions of people everyday get put down from there dreams but if everyone just gave-up just like that then there would be no “Harry Potter” books, no Einstein, no lolly pops, no actors, no movies, no PlanetGeorgia.wordpress.com.

Don’t give-up and if you aren’t happy with how you are living then change it. Create the life that you want to live and live it!

Thank you very very much for reading, I hope you enjoyed! Live life and love living it! Keep smiling, keep scrolling.

“The Climb” by Miley Cyrus

Hello everyone! Today I will be sharing with you a song that I find very inspirational. This song was written by Miley Cyrus on March, 2009. This song is about the struggles that she faced and how she just had to keep going♥. I will highlight for you the lines that I like the best. This is going to be hard for me because I like every line to this song and can find meaning to it all but nevertheless here we go:

“The Climb”

I can almost see it.
That dream I’m dreaming, but
There’s a voice inside my head saying
You’ll never reach it
Every step I’m takin’
Every move I make
Feels lost with no direction,
My faith is shakin’
But I, I gotta keep tryin’
Gotta keep my head held high

There’s always gonna be another mountain
I’m always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I’m gonna have to lose
Ain’t about how fast I get there
Ain’t about what’s waitin’ on the other side
It’s the climb

The struggles I’m facing
The chances I’m taking
Sometimes might knock me down, but
No I’m not breaking
I may not know it, but
These are the moments that
I’m gonna remember most, yeah
Just gotta keep goin’,
And I, I gotta be strong
Just keep pushing on, ’cause

There’s always gonna be another mountain
I’m always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I’m gonna have to lose
Ain’t about how fast I get there
Ain’t about what’s waitin’ on the other side
It’s the climb

Yeah

There’s always gonna be another mountain
I’m always gonna wanna make it move
Always gonna be an uphill battle
Somebody’s gonna have to lose
Ain’t about how fast I get there
Ain’t about what’s waitin’ on the other side
It’s the climb

Yeah, yeah yeah

Keep on movin’
Keep climbin’
Keep the faith baby
It’s all about, it’s all about the climb
Keep the faith, keep your faith, whoa, whoa, oh.

This has relation to the things I say about how life has its ups and downs but it’s how you deal with the downs that help you get back up. I really like the part where she says “There’s always gonna be another mountain I’m always gonna wanna…” because I think it reflects the obstacles that you face in life and how it is okay to fall down as long as you are sure to get back up. The first few lines explain that voice inside your head that doubts you and doesn’t believe in you, what my advice to you is that don’t listen to that voice and turn those doubts away with a confident “talk to the hand sista!”. Listen to your heart and do what’s right for you and you alone. No matter what obstacle you face make sure you get over them and Miley is right “Ain’t about how fast you get there” just get there and believe in yourself.

Thank you very much for reading, I hope you enjoyed. Keep smiling, keep scrolling.

“My view”

Hello everyone! I hope you are having a lovely day and if not then be sure to let this cheer you up. Today I will be writing to you with a quote that has a beautiful relation to having a positive mind. This quote is “you cannot stop the waves but you can learn how to surf”.

Life has its ups and downs and that’s okay, it’s normal. The reason it is called ups and downs is surprisingly because they go up then down then back up again. It’s how you deal with them and how you cope with them is how you will get over them and things will start to go up. You will never be able to stop those downs but you do have the power to create the ups and keep them for a long, long time.

Thank you very much for reading, I hope you enjoyed. Keep smiling, keep scrolling.